Staying Cool in the Cold Stuff

We seem to be quite lucky on the South Coast of BC. The temperatures rarely drop to anything extreme. Except for that one week in January…when the Polar Vortex makes it’s way through our coastal towns and into every layer of clothing. This past weekend I was up at a backcountry lodge, where the lows…

Getting Here

Itโ€™s no secret that Iโ€™ve been pushing the fitness envelope pretty hard in the last year. ย Between hours spent in the gym with new routines, training programs and diet changes, Iโ€™ve been yielding some pretty exciting results! And to my surprise, people have been psyched for me! Not only have they been enthusiastic with my…

Elbow Grease

Winter is slowly dwindling away and welcoming the next season in Squamish. The days of sun are coming around more frequently and the rock is starting to dry out. You can see the climbers emerge from their caves with wide eyes and hopes of a sending spring. Over the last 5 months I’ve made some…