The Appreciation Experiment

As I run through the deserted trails around my home, I can't help but appreciate the earthy smell around me. I take deeper breaths and hold the scent in for just a moment. A part of me feels like it's the last time I will smell this springtime, rotting earth fragrance. The last time the... Continue Reading →

Getting Here

It’s no secret that I’ve been pushing the fitness envelope pretty hard in the last year.  Between hours spent in the gym with new routines, training programs and diet changes, I’ve been yielding some pretty exciting results! And to my surprise, people have been psyched for me! Not only have they been enthusiastic with my... Continue Reading →

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