The Appreciation Experiment

As I run through the deserted trails around my home, I can't help but appreciate the earthy smell around me. I take deeper breaths and hold the scent in for just a moment. A part of me feels like it's the last time I will smell this springtime, rotting earth fragrance. The last time the... Continue Reading →

A Tantalizing Engagement

For as long as I can remember, I've been in love with the mountains. I've loved the way they make me feel so "human" when I'm playing in them. They remind me of my strengths and weaknesses. They lift up my spirit and I desire them deeply when away. They have challenged, encouraged and built... Continue Reading →

Instagram Truths

“Hey, I follow you on Instagram! But I don’t like you…” Social media is definitely a tricky world to navigate; especially when stepping into the complicated world of Instagram. It’s basically broken down into: strangers, looking at photos of strangers, wishing for likes and comments from strangers. And inevitably, most of those strangers end up... Continue Reading →

Meatme – Time to Get Ethical

Ever wondered where your meat comes from when you grab a pack of chicken thighs from the grocery store? How about when it hits your dinner plate? Is thinking realistically about your food and the conditions in which it was fed, raised and eventually served on your dinner plate a part of your life? It... Continue Reading →

Getting Here

It’s no secret that I’ve been pushing the fitness envelope pretty hard in the last year.  Between hours spent in the gym with new routines, training programs and diet changes, I’ve been yielding some pretty exciting results! And to my surprise, people have been psyched for me! Not only have they been enthusiastic with my... Continue Reading →

A Little Bit of Now

It's been nearly 7 years since I moved from the interior of BC to the South coast. As we all know, a lot can happen in that amount of time. Not only have I gone through a massive change on the outside, I feel completely different on the inside. Everything from relationships, diet, living situations... Continue Reading →

Elbow Grease

Winter is slowly dwindling away and welcoming the next season in Squamish. The days of sun are coming around more frequently and the rock is starting to dry out. You can see the climbers emerge from their caves with wide eyes and hopes of a sending spring. Over the last 5 months I've made some... Continue Reading →

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