Instagram Truths

“Hey, I follow you on Instagram! But I don’t like you…” Social media is definitely a tricky world to navigate; especially when stepping into the complicated world of Instagram. It’s basically broken down into: strangers, looking at photos of strangers, wishing for likes and comments from strangers. And inevitably, most of those strangers end up…

A Stay Along the Shoreline

My partner and I recently visited Tofino for our annual, stormy January visit. Vancouver Island is a magical place to disconnect from busy lifestyles. The long, sandy beaches, the whomping wind that chatters the walls and the simplicity of island life – always brings us back for more.  One staple of Tofino, is finding great…

Meatme – Time to Get Ethical

Ever wondered where your meat comes from when you grab a pack of chicken thighs from the grocery store? How about when it hits your dinner plate? Is thinking realistically about your food and the conditions in which it was fed, raised and eventually served on your dinner plate a part of your life? It…

Getting Here

It’s no secret that I’ve been pushing the fitness envelope pretty hard in the last year.  Between hours spent in the gym with new routines, training programs and diet changes, I’ve been yielding some pretty exciting results! And to my surprise, people have been psyched for me! Not only have they been enthusiastic with my…

A Little Bit of Now

It’s been nearly 7 years since I moved from the interior of BC to the South coast. As we all know, a lot can happen in that amount of time. Not only have I gone through a massive change on the outside, I feel completely different on the inside. Everything from relationships, diet, living situations…